at 76, I feel like Frick'n Superman!

Since 2011 I have slowly turned my health around, but nothing I tried could get me out of the "Obese weight range" because I believed the "expert" advice " Eat Low Fat, Low Calorie foods, avoid Saturated Fat, Eggs and Salt... do lots of Cardio" 50 very active years spent on miserable starvation diets and never could stay below 235 lbs (107kg) for more than a month. Now the weight simply melts off at a steady pace and my metabolic system is repairing. I love the food I eat, love the lifestyle and I am always satisfied... so much so that I never snack anymore. Zero temptations. Life is much easier now. As I near my 77th birthday, I honestly feel like Frick'n Superman! Life has always been awesome... but this is a game changer! I am very stoked for what comes next! I may start a new chapter on my channel, or a new channel to share my experiences and thoughts about this gigantic change in everything I understood to be true about achieving good health. Please comment if that is something that you would like to see. Please like and share.... thank you!